Things To Do Instead of Self-Injury

27 things I would do if sad than self-injury

1. Loving yaa! Joshua Ravafie

2. chocolate!!!

3. Playing a musical instrument

4. Letting my self cry  (can be very difficult for some)

5. Hugs-(this one is very nice...)

6. Talk to my self 

7. Listening to music (try to use calm music)

8. Scribbling on sheets an sheets of paper 

9. Writing (poetry, stories, journal, etc)

10. Cuddling with a stuffed toy

11. Watching a favorite TV show (preferably a comedy)

12. Painting my nails
13. Going to see a movie

14. Eating something ridiculously sweet (or any favorite food)

15. Surf the net

16. Call a friend and ask for company 

17. Sleep (only if you are tired)

18. Re-organizing your room 

19. Cleaning

20. Dressing up very glamorous (make sure no one can walk in on me, though)

21. Finding someone else, can help out

22. Go out for ice cream

23. Look at pretty things-like flowers or artwork
24. Create Something
25. Pray

26. Talk to someone close to me that knows

27. Go shopping